“Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy”--- Aristotle.
Yes. Controlling anger and expressing it in the right way is an Art which only a few human beings possess. But we can see to it that “anger”-the negative emotion does not create remarkable damage to us as well as the people around us. This practice is what holding us all together in this universe under the shadow of peace. However there are times when we completely lose our control and explode with rage. Such situations happen to us very rarely.
There are certain people for whom everyday seems to be so painful and every person or thing around them seems to be an irritating factor to them. For them the whole world is perceived to be full of chaos, sorrow and pressure. The fact is that the actual pressure is not around that person but within that person. This e-book is intended to serve those people who suffer from extreme mental pressure. The book is designed with several practical techniques to handle anger in a better way than you had been doing earlier. The workbook and questionnaire provided at the end of the book will be very useful to you in managing your everyday problems.
This e-book will act as your friend in helping you understand yourselves better and pave way for your better and brighter tomorrow. Best wishes for a happy and healthy life!!!!
This e-book covers all of these below chapters:
CHAPTERS:
1. WHAT IS ANGER?
2. CAUSES OF ANGER
3. SENSE THE EMOTION
4. ANTIDOTES FOR ANGER
5. PRACTICE MAKES PERFECT
APPENDIX:
A. TOOLKIT TO IDENTIFY YOUR ANGER LEVEL
B. ANGER MANAGEMENT WORKBOOK
This e-book is intended to serve those people who suffer from extreme mental pressure. The book is designed with several practical techniques to handle anger in a better way than you had been doing earlier. The workbook and questionnaire provided at the end of the book will be very useful to you in managing your everyday problems.
